Author: drhoney

High blood pressure, or hypertension, is one of the most common risk factors for heart disease—and one of the easiest to overlook. The biggest problem is that high BP often causes no obvious warning signs. A person may feel completely…

Walking is one of the simplest and most effective ways to support a healthy heart. It does not require an expensive gym membership, specialised equipment or an intense workout routine. A comfortable pair of shoes and a consistent daily schedule…

Sleep is essential for maintaining good health, yet it is often overlooked in today's busy lifestyle. Late-night work, excessive screen time, stress, irregular sleeping hours and poor sleep quality have become common problems. While many people associate inadequate sleep with…

Smartphones and wearable devices are changing the way people monitor their health. Today, many health apps can track daily steps, heart rate, sleep patterns, physical activity and, with compatible devices, certain heart rhythm measurements. Some apps can even alert users…

Walking, jogging, gym workouts, cycling, yoga, and other forms of exercise are widely recommended for maintaining a healthy heart. Regular physical activity helps control weight, improve circulation, lower blood pressure, reduce stress, and decrease the risk of diabetes and heart…

Heart health is one of the most important aspects of overall well-being. With the rising number of heart-related conditions in India, especially in cities like Mohali, finding the right cardiologist has become essential. Whether you are dealing with chest pain,…

Chest pain and breathlessness are symptoms that should never be ignored, especially when they are new, recurring, or becoming more frequent. While these symptoms can sometimes be related to acidity, anxiety, respiratory conditions, or muscle problems, they may also indicate…

Heart disease does not suddenly begin when someone reaches old age. The process that leads to cardiovascular disease can develop silently over many years, often before a person notices any symptoms. That is why heart screening and preventive cardiology are…

Many people believe that if their cholesterol report is “normal,” their heart arteries must also be healthy. Unfortunately, this is not always true. Yes, you can have normal cholesterol and still have heart blockage. Cholesterol is an important risk factor…

When you receive a cholesterol or lipid profile report, you may see several numbers—LDL cholesterol, HDL cholesterol, triglycerides and total cholesterol. A newer and increasingly important number is Lipoprotein(a), or Lp(a). But which of these numbers matters most for your…